More pudding on the weight ...

Hey-

I heard youse guys telling Dave "Skinny" Carl about packing on the weight. And I can enforce that idea with this little story.

I'm proud to say that when I got started throw'n, I put on 30 pounds (without a change in my waist size) from the excitement, hard training, protein, ... and the guinness. And I improved during that time in every event. Since then I've cut back down to maintain my weight at 197lb so that I can compete in the middleweight division, but I know that your body weight can help you in this sport if you manage it properly.

Unfortunately, now that I'm over the hill my legs seem to be getting shorter and heavier, ... and I'm rounder at the beltline. What gives? Is it the gravity? What goes up, ... and all that?

Anyway, Dave ... learn to eat eggs. Crack 4 of em into a glass, add a little milk, stir with a fork and chug'em down every morning... but be sure to drink it near the sink. It'll get your day started with the best possible protein and then you've gotta get as much done as possible to make it work for you the rest of the day.

Trust me on this one, ... if you can get past the gag reflex,

-EggHead    

  Rockhound/Egghead and others,

  I'll give it a shot.  A Fear Factor contestant, I'm not.  I like the idea of cooking and eliminating salmonella.  I had a parasite once, I wouldn't like to experience anything like that again.

  -Thanks, Dave "Tapeworm" Carl

For those of you that are "uneasy" about the salmonella try this:

http://www.lanaseggwhites.com/

Or just purchase some basic protein powder where the main components are egg and milk protein.  Every issue of Milo comes with an ad for just that. It's call Just Protein...I think. 

Just another alternative

raw eggs!!! eeewwwwww, cook em! with salsa! tobasco sauce! I guess you could do that with raw hamburger also...or better yet just go to a farm and bite a pig!

Dont forget the supplements!!!

Dude it's called oatmeal with protein powder mixed in...

2 cups of oatmeal and 35-50g of protein!!!!

You crap like a champ!!!!

I am shocked at our group.   They come in a dozen for a reason.  Why eat 3 or 4 and break up the set? 

Again let me suggest the previous link.  Eggs have no lactose in them. 

Milk proteins, however, are whey and casein.  The whey is absorbed quickly while the casein is absorbed slowly.  The benefit to drinking both at the same time is that you maintain a better and longer nitrogen balance.  There is great benefit to this for those that are trying to put on weight.  I have had good success with a product called Grow.  It contains milk proteins but most (maybe all) of those that I know have little or no tolerance problems with it.  A company called Biotest makes it.  Type the name in to Google and you should find it.  If you need the link let me know.

Good eatin'

How do they milk a soy bean?? How can they tell a girl soy bean from a boy!

I have to cut out the milk but I do take calcium citrate and a half a flacker of cow a day!