Spinning for WOB

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   Hey all, newbie here, is there any links or can anyone describe the footwork for throwing the WOB?
Thanks
Lyle

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Lyle Members Profile Send Private Message Find Members Posts Add to Buddy List Senior Member Joined: 5/30/05 Location: Canada Status: Offline Points: 111	Post Options Post Reply Quote Lyle Report Post Thanks(0) Quote Reply Topic: Spinning for WOB Posted: 5/30/05 at 5:05am
	Hey all, newbie here, is there any links or can anyone describe the footwork for throwing the WOB? Thanks Lyle

Plaid Dog Members Profile Send Private Message Find Members Posts Visit Members Homepage Add to Buddy List Senior Member Joined: 10/25/04 Location: United States Status: Offline Points: 114	Post Options Post Reply Quote Plaid Dog Report Post Thanks(0) Quote Reply Posted: 5/30/05 at 12:33pm
	Yes, it's very simple. Start with feet a little more than shoulder width apart.... and leave them there, creating what is known as the "STAND" and toss.

DarylB Members Profile Send Private Message Find Members Posts Add to Buddy List Senior Member Joined: 8/29/04 Location: United States Status: Offline Points: 314	Post Options Post Reply Quote DarylB Report Post Thanks(0) Quote Reply Posted: 5/30/05 at 12:40pm
	Hey there. I start with my left shoulder towards the bar about 4 steps from the bar. I cast the weight up towards the bar spin under it and then it's really kind of a shrug-throw from that position. If it goes over, raise the bar higher!
	Yeah, those are all my kids. Same wife. Yes, there are eight.

Wayne Hill Members Profile Send Private Message Find Members Posts Add to Buddy List Postaholic Joined: 8/29/04 Location: United States Status: Offline Points: 2935	Post Options Post Reply Quote Wayne Hill Report Post Thanks(0) Quote Reply Posted: 5/30/05 at 12:49pm
	This is demonstrated pretty well by Daryl's THIRTEEN YEAR OLD daughter Emily in pictures 63-77 from the Illinois Highland Games pics: http://www.midwestsportsphotos.com/pics/hgsp05.php?picture=6 3 This sequence was the first I've seen that really demonstrates the motion well. -Wayne
	"We may be small, but we're slow." - MIT Rugby

Lyle Members Profile Send Private Message Find Members Posts Add to Buddy List Senior Member Joined: 5/30/05 Location: Canada Status: Offline Points: 111	Post Options Post Reply Quote Lyle Report Post Thanks(0) Quote Reply Posted: 5/31/05 at 6:54am
	Thanks Wayne that clip summed it up for me, now to try it.