Form Critique

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Have moved from the shuffle to the modified South African.  This throw set a PR at 32'2" (31'2").  What do you see?  ((That is my hat which is outside the box; I took it off before the throw))

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Jason Cherry Members Profile Send Private Message Find Members Posts Add to Buddy List Postaholic Joined: 6/27/09 Location: United States Status: Offline Points: 1461	Post Options Post Reply Quote Jason Cherry Report Post Thanks(0) Quote Reply Topic: Form Critique Posted: 7/30/12 at 8:55pm
	Have moved from the shuffle to the modified South African. This throw set a PR at 32'2" (31'2"). What do you see? ((That is my hat which is outside the box; I took it off before the throw))
	"Example is the best precept." ~ Aesop

Hapy Members Profile Send Private Message Find Members Posts Visit Members Homepage Add to Buddy List Postaholic Joined: 8/29/04 Location: United States Status: Offline Points: 1977	Post Options Post Reply Quote Hapy Report Post Thanks(1) Quote Reply Posted: 7/30/12 at 9:56pm
	its hard to tell much from this shot. Video would be much more helpful. Only thing I might be noticing is that you are "hinged" at the waist forward with you upper body and your butt back, this is no good, you are most likely not leading with your lower body and hips, so you upper body is getting ahead of your lower body, robbing you of all the power, but like I said, video would be much easier to diagnose.
	Real Men Wear Purple Tinky Winky Throw Far! Central Vermont Strength Association

Jason Cherry Members Profile Send Private Message Find Members Posts Add to Buddy List Postaholic Joined: 6/27/09 Location: United States Status: Offline Points: 1461	Post Options Post Reply Quote Jason Cherry Report Post Thanks(0) Quote Reply Posted: 7/30/12 at 10:19pm
	No video :-( This is all I got but I get what you are saying.
	"Example is the best precept." ~ Aesop

DaleGehman Members Profile Send Private Message Find Members Posts Add to Buddy List Senior Member Joined: 4/20/07 Location: United States Status: Offline Points: 235	Post Options Post Reply Quote DaleGehman Report Post Thanks(0) Quote Reply Posted: 7/31/12 at 8:31am
	Jason, And may I say that's a very good looking shirt you're wearing. That's all.
	Partner in JDJ Caber Co. "Proudly serving the Scottish Heavy Athlete with fine cabers for sale. No orders too large or too small."

Todd Bell Members Profile Send Private Message Find Members Posts Add to Buddy List Senior Member Joined: 8/29/04 Status: Offline Points: 461	Post Options Post Reply Quote Todd Bell Report Post Thanks(0) Quote Reply Posted: 1/08/13 at 5:13pm
	looks like an ac/cobra kit car behind you
	crouch,touch,pause,engage

Jason Cherry Members Profile Send Private Message Find Members Posts Add to Buddy List Postaholic Joined: 6/27/09 Location: United States Status: Offline Points: 1461	Post Options Post Reply Quote Jason Cherry Report Post Thanks(0) Quote Reply Posted: 1/09/13 at 9:57pm
	That is my buddy Matt's Factory Five Shelby Cobra that he built; made from a 85 Mustang. It is for sale.
	"Example is the best precept." ~ Aesop