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Mace Swinging |
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Speer 
Groupie 
Joined: 5/04/12 Location: New England Status: Offline Points: 97 |
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 Topic: Mace SwingingPosted: 11/27/12 at 2:08pm |
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Trying not to sound like a cynical ass but what is this mace swinging all about? Anyone tried this? Looks a bit funny*
http://www.strongergripblog.com/2012/11/mace-training-by-diesel-crew.html I mean just throw the damn thing already! *because all of the exercises we do are completely normal  |
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rogerws76
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Joined: 1/31/12 Location: Newcastle, CA Status: Offline Points: 234 |
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Posted: 11/27/12 at 3:04pm |
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Someone should show the man what BIG circles REALLY are! :)
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Roger
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Killer Rabbit
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Joined: 5/06/05 Status: Offline Points: 23 |
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Posted: 2/07/13 at 10:12pm |
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Ryan Pitts, who puts on the blog and strongergrip.com, is a thrower here in the Quad Cities area. He makes and sells many cool implements you should check them out.
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ledfist
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Joined: 1/28/11 Location: Brooklyn, NY Status: Offline Points: 15 |
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Posted: 2/13/13 at 12:41pm |
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The equipment at his site looks pretty good. Cool site.
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Speer
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Joined: 5/04/12 Location: New England Status: Offline Points: 97 |
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Posted: 2/13/13 at 2:22pm |
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I bought some CoC grippers a few months ago and am getting an itch for the whole grip thing. Built a hub and seriously considering an axle bar. Ryan has some cool products, my congrats to him for breaking out on his own. Looks like he has setup a decent business.
I still do not understand the whole mace swinging thing though. |
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mbruneaux
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Joined: 1/12/12 Location: Canterbury, CT Status: Offline Points: 52 |
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Posted: 8/22/13 at 7:07pm |
CoC are great for building grip strength. For a 2" bar I just took a 2" pipe and filled it with cement. I've had it on my shoulders with 700lbs and it didn't crack or bend. I've had to find cheap ways to make a bunch of stuff. You should see my "Squat Rack" made from 4x4s and threaded rod! |
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Speer wrote: