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Shawn Baker 
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Joined: 6/25/08 Location: United States Status: Offline Points: 2641 |
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 Posted: 7/11/14 at 8:55pm |
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Good to see you still are alive- 240 is where I've been hanging out for almost 2 years now- don't miss the extra 40lbs at all! (How's Cosner doing?)
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dWood
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Joined: 8/29/04 Location: United States Status: Offline Points: 5110 |
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Posted: 7/11/14 at 9:06pm |
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Hey Mike,good to hear..how about a posedown between you and 17/20? Who has the best abs? I am presently embarking on the road to weight loss..not overweight at 242(6-0.5 in height) but dropping lbs hopefully to 215 to 225 for Murph challenge 2015
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JUST BRING IT /
SPEED KILLS..BUT STRENGTH PUNISHES |
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M-BAAB
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Joined: 8/30/04 Location: Jamaica Status: Offline Points: 3515 |
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Posted: 7/21/14 at 5:31pm |
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7.14
snatches of all flavors x 3 bunch . a good hour. rock ohp burn out 7.16 incline press w 2 x 55kg plates . 5 sets to max db flyes 3 x 10 medball tri push ups 3 x max 7.17 Pull downs of all flavors bunch . 40 minutes of you go i go. 7.20 throw it all but caber . f'n hot . 2 hours . gassed . Need to practice.
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51 , 72 and 15 at 50
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M-BAAB
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Joined: 8/30/04 Location: Jamaica Status: Offline Points: 3515 |
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Posted: 7/22/14 at 3:22pm |
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7.22
dbell low angle incline 5 x 6 stiff leg deads 5 x 6 used a stak of oly plates various pulldown and backs medball push ups 3 x max - did better than 7.16 |
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51 , 72 and 15 at 50
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M-BAAB
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Joined: 8/30/04 Location: Jamaica Status: Offline Points: 3515 |
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Posted: 7/25/14 at 7:25am |
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7.24
throwing fun again os x 10 wob x 10 Lh x 10 4" x 100' battle ropes to death 18 mball wall swivel slams 2 x 10/10 18 mball x 10 overhead toss - try to get it over the rafter - much higher than last time! pop coming back !
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51 , 72 and 15 at 50
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Mr. Natural
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Top 10 in the USA - '02-'08 Joined: 7/24/07 Location: NY Status: Offline Points: 1169 |
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Posted: 7/25/14 at 8:15am |
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M-BAAB
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Joined: 8/30/04 Location: Jamaica Status: Offline Points: 3515 |
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Posted: 7/28/14 at 5:59pm |
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7.28 100 + outside
300lb sled pulls, pushes , sideways drags , etc x 12 x 15 yards 100lb rock from ground to oh press u go i go x 25 in the sun 2 x 6 hvy shrugs 3 x 5 cheater front raises 500 jropes in the sun 100's 18lb mball oh toss x 10
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51 , 72 and 15 at 50
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M-BAAB
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Joined: 8/30/04 Location: Jamaica Status: Offline Points: 3515 |
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Posted: 7/28/14 at 7:08pm |
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and two games of bball at the end 1 on 1 to 10........and barf
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51 , 72 and 15 at 50
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M-BAAB
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Joined: 8/30/04 Location: Jamaica Status: Offline Points: 3515 |
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Posted: 8/01/14 at 6:35am |
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7.30
outside noon
hex farmers walks 400lb 6 x 10-20 yards 250lb sled pushes 8 x 10 yards band pull downs - bunch all ways - finished w a blast to 100 mball push ups 100 wheel of pain 50 |
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51 , 72 and 15 at 50
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M-BAAB
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Joined: 8/30/04 Location: Jamaica Status: Offline Points: 3515 |
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Posted: 8/03/14 at 9:53am |
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8.2
1000 jrope outside
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51 , 72 and 15 at 50
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M-BAAB
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Joined: 8/30/04 Location: Jamaica Status: Offline Points: 3515 |
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Posted: 8/04/14 at 7:54am |
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8.3
hex deads 5 4 3 2 1 got 455 single 100lb rock carries - alternate bn holding in hands just off chest or straight arms overhead x 10 x 10yds and rep it 3 times ohp while walking on the last one 16 shot overhead throws x 10 , sideways swivels r/l x 10 flat bar bench 4/1 5 x 3 (last set 6 bouncy) short bar pull downs overhand 10 slow 10 fast, underhand burnout
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51 , 72 and 15 at 50
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M-BAAB
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Joined: 8/30/04 Location: Jamaica Status: Offline Points: 3515 |
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Posted: 8/05/14 at 6:19pm |
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8.5
rock ohp x 20 jrope 200 over head alt dbell press max win a game of 21 bball vs 10 18 year olds ; ) 100 rope oh slams in a row
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51 , 72 and 15 at 50
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grasshopper
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Joined: 8/29/04 Location: Berwick, Maine Status: Offline Points: 3348 |
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Posted: 9/22/14 at 4:04pm |
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How has this not seen the light of day on this board?! If it has I am still not sorry as it has changed my life and will yours as well! Your welcome......coolest thing Ive seen in a decade....
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"Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein)
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C. Smith
Admin Group 
Retired Joined: 8/30/04 Location: Antarctica Status: Offline Points: 6661443 |
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Posted: 9/22/14 at 5:22pm |
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grasshopper
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Joined: 8/29/04 Location: Berwick, Maine Status: Offline Points: 3348 |
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Posted: 9/22/14 at 7:13pm |
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I thought there was no way this could be missed. But it should get a bump monthly so it can be viewed for inspiration. Baab, Swords, Samurai?, 80's music video montage, Sawed Off Shotgun in the Middle Ages.....So confused.....but so happy.
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"Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein)
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17/20
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Joined: 10/06/06 Location: United States Status: Offline Points: 1470 |
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Posted: 9/23/14 at 12:39pm |
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Hey my son got letters from Texas Tech, Texas AM- whats up with U of Texas ?
Anyway long time .... going to have part 2 of the shoulder replacement done may cu in St. Louis. Stewart |
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I MAY BE BIG , BUT I'M FAST
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Silverback
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Plow Mule Joined: 8/29/04 Location: Alabama Status: Offline Points: 4276 |
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Posted: 9/23/14 at 6:49pm |
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I will post Mike's workout since he has not come by in a while.
Did some power curls cleans on the driveway 3 x 5 Was doing some kettlebell swings and half way through set ran off and played basketball 3 games 500 jump ropes Practiced 28 first time in 6 weeks, third throw went over masters record in my class by 8 feet took homecoming queen out to eat |
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Mule
Sportkilt AST Sport Supplements |
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TheJeff696
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Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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Posted: 9/23/14 at 8:22pm |
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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17/20
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Joined: 10/06/06 Location: United States Status: Offline Points: 1470 |
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Posted: 9/29/14 at 9:13am |
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Think I just broke that 55 plus record Mike. Did some easy throwing yesterday- Light Stone Light Hammer Light Wt.
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I MAY BE BIG , BUT I'M FAST
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17/20
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Joined: 10/06/06 Location: United States Status: Offline Points: 1470 |
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Posted: 9/29/14 at 9:26am |
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BTW - who did the 18'1 wob WR 55 plus ? Was it standing or the easy way ?
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I MAY BE BIG , BUT I'M FAST
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Silverback wrote: