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Best lift for sheaf? |
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brandell 
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 Topic: Best lift for sheaf?Posted: 1/30/15 at 12:51pm |
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Its been boring in here so I thought I would take a general consensus. What do you guys feel is the best lift that helped with your sheaf?
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CHAD
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Posted: 1/30/15 at 1:46pm |
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I treat the sheaf and wob as "lifts" unto themselves. I think pushing a lift for an event that takes accuracy is a mistake. You start getting stronger in it and you'll need to account for Kentucky Windage come Games day.
But, so as not to be evasive, I like top-down deadlifts and muscle snatches for getting strong in a general sense.
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...Josh
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dWood
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Posted: 1/30/15 at 2:16pm |
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SNOW SHOVELING!....if you live in a southern zone move up North
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JUST BRING IT /
SPEED KILLS..BUT STRENGTH PUNISHES |
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brandell
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Posted: 1/30/15 at 2:25pm |
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I agree CHAD, but I figured some my suggest a row or pull of some sort. And Like I said, its gotten borring in here so ...
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17/20
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Posted: 1/30/15 at 2:27pm |
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Snow Shoveling weight vest box band chains rev band or chains on a bosu ball for 10x3 should help uncle Brian.
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I MAY BE BIG , BUT I'M FAST
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17/20
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Posted: 1/30/15 at 2:36pm |
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Doesn't the sheaf just go 30' with out lifting? Even D.Wood could huck it 30' ! Sorry Dan, I'm back though right? Brian just sneak into the porter pooper and pull some hay out of it.
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I MAY BE BIG , BUT I'M FAST
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17/20
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Posted: 1/30/15 at 4:17pm |
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What's the best lift for the hook grip?
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I MAY BE BIG , BUT I'M FAST
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brandell
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Posted: 1/30/15 at 4:24pm |
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For the Hook grip, I would say captains of Crush, Maybe block holds, or better yet shake weight.
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17/20
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Posted: 1/30/15 at 4:38pm |
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Rice Grabs- Bruce Lee. Death Touch Dim Muck.
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I MAY BE BIG , BUT I'M FAST
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berby
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Posted: 1/31/15 at 7:42am |
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16oz curls.
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grasshopper
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Posted: 1/31/15 at 8:16am |
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Berby for the Win!
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"Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein)
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dWood
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Posted: 2/01/15 at 6:26am |
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JUST BRING IT /
SPEED KILLS..BUT STRENGTH PUNISHES |
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17/20 wrote: