First week of strength training

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   Ok, I'm new so humor me. This is what I did in my first full week of training: Tuesday: Compound Snatch 8x3 worked up to 125# could do more, High pulls 5x5 135, good morning 3x8 155, bent row 5-6 sets worked up to 185 x 6, situp x8 Thursday: Push Press  8x3 up to 175, Incline DB press 5x5 100, close grip incline 3x10, 135 rotator cuff excersises Saturday: Compound cleans 8x3 up to 185, Front squat 2x5, 2x4, 210x2, 225x3, Situps x8
Hows this look for a preseason program? 

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deaner Members Profile Send Private Message Find Members Posts Add to Buddy List Newbie Joined: 12/20/04 Location: United States Status: Offline Points: 29	Post Options Post Reply Quote deaner Report Post Thanks(0) Quote Reply Topic: First week of strength training Posted: 1/08/05 at 5:23pm
	Ok, I'm new so humor me. This is what I did in my first full week of training: Tuesday: Compound Snatch 8x3 worked up to 125# could do more, High pulls 5x5 135, good morning 3x8 155, bent row 5-6 sets worked up to 185 x 6, situp x8 Thursday: Push Press 8x3 up to 175, Incline DB press 5x5 100, close grip incline 3x10, 135 rotator cuff excersises Saturday: Compound cleans 8x3 up to 185, Front squat 2x5, 2x4, 210x2, 225x3, Situps x8 Hows this look for a preseason program?

AncientOne Members Profile Send Private Message Find Members Posts Visit Members Homepage Add to Buddy List Postaholic Joined: 8/29/04 Location: United States Status: Offline Points: 1189	Post Options Post Reply Quote AncientOne Report Post Thanks(0) Quote Reply Posted: 1/13/05 at 1:56am
	Deaner- Looks good! you're on your way. -AbradedShins
	Winners are remarkably adept at figuring out what's required to win.