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Supplements for the off-season |
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dWood 
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Joined: 8/29/04 Location: United States Status: Offline Points: 5110 |
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 Topic: Supplements for the off-seasonPosted: 10/31/07 at 3:44am |
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just trying to get an idea what people use to SUPPLEMENT there hard work in the gym take 2 oz.s of Monavie AM(antioxidant with glucosimine and EFA's) take some BCaa's 1/2 before and after workout 3 RPM's and some caffeine containing liquid (pre-workout) Might take ZMA(or ETS) at bedtime if really wound up from a hard late PM workout-some liquid refreshments(aka BEEEEEERRRRR!!) |
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JUST BRING IT /
SPEED KILLS..BUT STRENGTH PUNISHES |
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S McCracken
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Craig Smith Fan Club Joined: 9/18/07 Location: United States Status: Offline Points: 1802 |
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Posted: 10/31/07 at 3:59am |
I need to try that I allways have trouble getting to sleep after heav Legs. |
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North American Highlander Ohio Chair
www.nahighlander.com |
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dWood
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Joined: 8/29/04 Location: United States Status: Offline Points: 5110 |
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Posted: 10/31/07 at 6:07am |
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don't consider protein a supplement but up the protein..lots of beef,chicken,tuna,eggs and milk...might even give Zolk's tuna shake a whirl
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JUST BRING IT /
SPEED KILLS..BUT STRENGTH PUNISHES |
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dWood wrote: