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Power Ratio Lifting Test |
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Wes Kiser 
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Joined: 11/05/08 Location: United States Status: Offline Points: 358 |
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 Posted: 11/05/08 at 3:35pm |
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I am new to this but I figured I would post. Body weight = 265 PC = 345 FS = 450 PP = 300 That is if the front squat is just below parrallel and not butt on the floor. |
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Alright, let's do this.
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vonguinness
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Joined: 9/01/08 Status: Offline Points: 1643 |
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Posted: 12/20/08 at 6:19am |
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updated my stuff, i think im finally getting the hang of these movements
bodyweight 185 powerclean 195 frontsquat 265 pushpress 225 now im up to 3.7, shooting for over 4 my May |
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chirolifter
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Joined: 5/06/08 Location: United States Status: Offline Points: 1341 |
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Posted: 2/13/09 at 11:59am |
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One of my olympic weightlifters as a ratio of 6.16. He is a 62k lifter, 20yo. Very powerful...
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LanceKeen
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Joined: 1/18/09 Location: Australia Status: Offline Points: 74 |
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Posted: 3/07/09 at 3:08pm |
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Haha, here're mine. Did 'em last week on a sort of week off not front squatted for months, push press pretty regular and no power cleans (other than axle) for a while either (and forgot I was allowed to use straps). Front squat - 148kg = 326 Power clean - 105kg (got 110kg in a continental - unplanned) = 231 Push Press - 115kg = 253 All at 128kg bodyweight gives a pretty pathetic ration of just under 2.9. I know I can improve the power clean pretty quickly and probably had more in the squatting tank and a push press of 120kg is within my reach in next week or two. Humbling ! |
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LanceKeen
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Joined: 1/18/09 Location: Australia Status: Offline Points: 74 |
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Posted: 3/27/09 at 3:56am |
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Here's a weird one - did Axle clean and press in prep for Sydney's Strongest Man in June. Cleaned 108kg fairly comfortably - with 2" bar, non rotating ! No straps either. So my ratio went up ! Edit on 25/4/9 or 4/25/9 to most of you guys! Did axle push press of 120.5kg yesterday ! Bodyweight up though - 130kg. But I think the ratio sneaked up again - looking forward to throwing and seeing what difference this strength makes but got Strongman comp in a week, so no time.
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Srokus
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Posted: 4/27/09 at 1:34pm |
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For shits and giggles did mine and here's what I got. I have nevr maxed out on these lifts. So I used a ma calculatro so my numbers are probably tad off. Power Clean 325 x3 = 345 Front Squat 475 x3= 505 Push Press 295 x3 = 315 Bodyweight 275 Ratio = 4.23 |
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The competitor to be feared is not the one who worries about others, but the one who goes on making their business better at all times...
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CHAD
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Posted: 5/18/09 at 5:05am |
What's a "ma calculatro" college boy? |
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Trainerterry
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Joined: 9/09/04 Location: Suriname Status: Offline Points: 1155 |
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Posted: 5/18/09 at 6:08am |
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he has not graduated yet so leave the poor boy alone
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"A man has to know his limitations" - Detective Harold Callahan
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Trainerterry
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Posted: 5/18/09 at 6:10am |
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body weight 275........ you must have forgot to put both feet on there |
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"A man has to know his limitations" - Detective Harold Callahan
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Tim Pinkerton
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Joined: 8/29/04 Location: United States Status: Offline Points: 713 |
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Posted: 7/05/09 at 8:26am |
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I haven't done these for some time so when I'm done with this strength/hypertrophy phase I'll have to see if I can bring these up. 5'10" 188lbs 30yo Power Clean: 250 Push Press: 225 Front Squat: 285 |
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"Big ain't Strong...Strong is Strong."
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LanceKeen
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Posted: 9/30/09 at 2:14am |
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Updated: Power clean: 120k Push Press: 120k Front squat: 160k Bodyweight same - ratio now 3.07 Having been training throws for last few weeks, this does seem to be translating to better distances, as technique has not returned to last season's form (so much to do, so little time as always).
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Pingleton
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Posted: 3/31/10 at 4:43am |
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bump. I would really encourage people to try this out or retest this before the season starts. Together with the Triathlon Test I have also bumped, this provides useful info regarding your relatives strengths and weaknesses (technique aside). |
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We do not stop playing because we grow old. We grow old because we stop playing. - George Bernard Shaw |
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C. Smith
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Retired Joined: 8/30/04 Location: Antarctica Status: Offline Points: 6661443 |
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Posted: 3/31/10 at 5:02am |
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I'm stronger in all 3 lifts (including probably the power clean, but I really have no idea), but I'm also 30lbs heavier.
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Pingleton
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Posted: 3/31/10 at 5:55am |
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Craig, Honestly, give the Power Clean a reasonable chance in the test, even if you never bother to train it. The number you put up last year is simply ridiculously low for someone of your strength and explosiveness, regardless of your experience with the lift. I am sure you could actually cheat reverse curl that much. I hear you know someone with a bit of Olympic lifting experience - spend a few minutes getting her to give you some pointers! |
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We do not stop playing because we grow old. We grow old because we stop playing. - George Bernard Shaw |
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vonguinness
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Posted: 2/25/11 at 10:25am |
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I miss this thread. Lots of newcomers probably havent seen it and I think its got some great discussion.
bump I thought for some reason it was FS, PP and DL.....not the clean. Either way, here goes. weight 190 PP 235 (no second dip or push jerk) PC 240 FS 320 4.18 |
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thegnome
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Posted: 3/04/11 at 3:53am |
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Wow, haven't thought of this in a long time. Glad you put it up. I'm 13 lbs heavier (probably not good), but added around 20 - 30 lbs on each of the lifts. Haven't done cleans or Front squats in a long time, maybe I should see where I am.
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Andrew G
Vada a bordo CAZZO!!!! |
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vonguinness
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Posted: 3/07/11 at 11:47pm |
+1 Its good to go back and check the progress, helps to keep moving forward. |
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vonguinness
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Posted: 3/18/12 at 9:16am |
yearly update 200BW PP 250 PC 250 FS 350 4.25 |
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jammin on the one.
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Tim Pinkerton
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Posted: 3/18/12 at 2:42pm |
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Power Clean = 259
Push Press = 230 Front Squat = 300 Body weight = 185 |
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"Big ain't Strong...Strong is Strong."
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TheJeff696
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Posted: 3/18/12 at 11:44pm |
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This is cool.
In college we did our power ratio with Squat, bench, and PC. I like this more PC=295 PP=280 FS=335 BW=301 Power Ratio= 3.02 Could be a lot better
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Jeff Kaste
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KiltBill
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Posted: 3/19/12 at 1:19pm |
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Power Clean. - 185#
Push Press - 225# Front Squat - 275# Body Weight - 239# Power Ratio - 2.87 |
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Remember Kay Cummings, Father of the Highland Games in the Southeast and my friend. Lets Go Run With The Big Dogs!
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Srokus wrote: