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Why you should squat DEEP! |
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Beau Fay 
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Call me Beauregard. Joined: 7/25/06 Location: Guadeloupe Status: Offline Points: 383 |
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 Topic: Why you should squat DEEP!Posted: 1/25/12 at 4:37am |
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A great read, and nice to see some research done on the subject... |
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"Some people like to go out dancing... other people like us, we gotta work." -Lou Reed
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TheJeff696
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Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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Posted: 1/25/12 at 5:46am |
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I always knew I was doin it right
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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dl_buffy
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Joined: 3/14/07 Location: United States Status: Offline Points: 1507 |
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Posted: 1/25/12 at 6:08am |
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Nope, this is why....
 (Quite honestly I have NO IDEA how I have not come across front squats before this???)
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I have very few social interaction skills, so I just throw stuff instead. |
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C. Smith
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Retired Joined: 8/30/04 Location: Antarctica Status: Offline Points: 6661443 |
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Posted: 1/25/12 at 8:08am |
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Very cool.
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Tim P
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Joined: 1/17/11 Location: United States Status: Offline Points: 408 |
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Posted: 1/26/12 at 1:35am |
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With a last name like that, you know this guy is "
.... hip, slick, and all the women love his squat thrust"
(Except he misspells it.)  |
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"What's the matter boy? you got ants in your pants?
No Ma'am...hot steel balls!" Jerry Clower |
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vonguinness
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Joined: 9/01/08 Status: Offline Points: 1643 |
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Posted: 2/04/14 at 6:30pm |
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bump.
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jammin on the one.
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brandell
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Joined: 8/29/04 Location: United States Status: Offline Points: 2433 |
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Posted: 2/06/14 at 7:17am |
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You should squat deep...unless your knees are worn to the point you had microfracture surgery to keep from having knee replacements...at least for now
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Sean
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Posted: 2/06/14 at 8:03am |
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Knees aside, the definition of "deep" varies a bit:
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brandell
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Posted: 2/06/14 at 8:10am |
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Ok Sean I gotta say it... 'That's what she said' :-)
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brandell
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Posted: 4/15/14 at 12:19pm |
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