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Seated Good Morning
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17/20 View Drop Down
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Points: 1470 		Post Options Post Options   Thanks (0) Thanks(0)   Quote 17/20 Quote  Post ReplyReply Direct Link To This Post Topic: Seated Good Morning
    Posted: 3/25/07 at 4:12am

Anyone familar with the set-up for the S/G/M? I'm keeping the hips just a bit higher than the top of knee. Sitting at the end of a basic flat bench, wide leg position , back flat and up. Bar is high as I/m using a Safety Squat bar. Just feeling the hip extensors working hard throughout the movement-firing hard to return to the upright postion. Just using as a cool down at this point after RDL or Standing G/M.

Thanks 
I MAY BE BIG , BUT I'M FAST
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will barron View Drop Down
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Points: 1455 		Post Options Post Options   Thanks (0) Thanks(0)   Quote will barron Quote  Post ReplyReply Direct Link To This Post Posted: 3/25/07 at 6:15pm
Don - you should just spin in the weight for height and quit all this "good morning" sun salute hippie crap...
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Wayne Hill View Drop Down
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Points: 2935 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Wayne Hill Quote  Post ReplyReply Direct Link To This Post Posted: 3/26/07 at 1:58am
Originally posted by 17/20 17/20 wrote:

Anyone familar with the set-up for the S/G/M? I'm keeping the hips just a bit higher than the top of knee. Sitting at the end of a basic flat bench, wide leg position , back flat and up. Bar is high as I/m using a Safety Squat bar. Just feeling the hip extensors working hard throughout the movement-firing hard to return to the upright postion. Just using as a cool down at this point after RDL or Standing G/M.

That sounds right.  I know that some powerlifters go very heavy with these.

-Wayne
"We may be small, but we're slow." - MIT Rugby
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Valenti View Drop Down
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Points: 1477 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Valenti Quote  Post ReplyReply Direct Link To This Post Posted: 3/26/07 at 3:00am
thats the way I do them Don
"All you need in this life is a tremendous sex drive and a great ego...brains don't mean sh!t"

Capt. Tony Taracino
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Tim Pinkerton View Drop Down
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Points: 713 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Tim Pinkerton Quote  Post ReplyReply Direct Link To This Post Posted: 4/01/07 at 5:09am

Here's one of China's top weightlifters doing them.
"Big ain't Strong...Strong is Strong."
Visit our training page at: http://www.facebook.com/#!/pages/Get-U-Fit-Training-Systems/ 119414814828174
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Mike Wills View Drop Down
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Points: 836 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Mike Wills Quote  Post ReplyReply Direct Link To This Post Posted: 4/03/07 at 3:54am
I think that putting the bench in the rack with the pins at bench level - or with boxes under the weights would be prudent if you lift alone.  That could be a tough position to get stuck in if something goes wrong!
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