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	Topics / Topic Starter Rating	Replies	Views	Last Post
Announcements
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Forum Topics
	Finally started down road to DL goal By Mountain Man, 3/24/09 at 2:31pm 1 2 3 32 33	960	35524	By Sean 6/04/11 at 6:21am
	Power Ratio Lifting Test By Pingleton, 12/03/07 at 5:04am 1 2 3 6 7	200	21447	By KiltBill 3/19/12 at 1:19pm
	Training for Athletes under 190# By scottish ant, 10/27/09 at 4:39am 1 2 3 4 5	149	6286	By S McCracken 2/11/10 at 8:59am
	HG Offseason Triathlon Testing By C. Smith, 11/06/07 at 2:36am 1 2 3 4 5	136	16643	By KiltBill 3/10/12 at 12:03pm
	no lifting? By pipingviking, 3/28/08 at 5:30am 1 2 3 4	97	4401	By The Jayster 4/04/08 at 4:40pm
	Sometimes i front squat..... By C. Smith, 3/25/08 at 5:36am 1 2 3 4	95	4196	By kara 3/30/08 at 1:51pm
	Oly lifts.....Sean/Dan/Peter/etc... By C. Smith, 3/09/11 at 3:03am 1 2 3	86	5592	By Soul Eater 7/25/11 at 6:28pm
	Squat depth By Nathan Parker, 2/08/15 at 3:12pm 1 2 3	76	4580	By Daniel McKim 3/14/15 at 10:40pm
	Pre Workout Boost? By Speer, 8/15/12 at 4:06pm 1 2 3	75	5863	By CHAD 9/14/12 at 10:44am
	Some short training vids By Greg Hadley, 3/16/08 at 11:00am 1 2 3	72	3141	By Valenti 3/24/08 at 10:08am
	Craig Smith Lunges By C. Smith, 2/10/09 at 12:49am 1 2 3	72	5424	By kover 2/15/09 at 9:01am
	Power snatch weight question... By dl_buffy, 12/13/10 at 1:31am 1 2 3	70	3655	By C. Smith 12/19/10 at 3:31am
	Let`s make training GOALS for 2010 ! By M-BAAB, 12/12/09 at 8:47am 1 2 3	70	3102	By vonguinness 1/11/10 at 1:07pm
	Single Best Exercise By berby, 7/31/08 at 4:25am 1 2 3	69	5271	By C. Smith 8/22/08 at 4:22pm
	New Thing For This off season By M-BAAB, 11/06/08 at 7:16am 1 2 3	68	4378	By Pingleton 11/17/08 at 4:27am
	Lifting Challenges By Greg Hadley, 11/10/07 at 11:13am 1 2 3	66	3442	By MJurkoic 11/28/07 at 5:49pm
	"typical week" By thegnome, 10/14/09 at 12:18pm 1 2 3	66	4035	By brandon 1/05/10 at 2:09am
	Another training question By J_Payne, 8/26/08 at 3:16pm 1 2 3	64	4588	By Pingleton 10/02/08 at 3:42am
	Front Squats By Geisler, 1/06/06 at 6:23am 1 2 3	64	3071	By tiger 1/18/06 at 11:32am
	Front Squats vs. DL’s By thegnome, 11/09/06 at 4:56am 1 2 3	64	3485	By dWood 11/24/06 at 7:07am
	consistancy troubles By 17/20, 9/28/11 at 7:08am 1 2 3	63	3445	By bigirish01 10/31/11 at 4:41am
	The Bradshaw Scale By AncientOne, 3/31/06 at 1:51pm 1 2 3	61	5780	By McSanta 12/21/06 at 10:10am
	how much is protein really critical? By will barron, 2/19/07 at 6:31am 1 2 3	61	3230	By UpChucker 2/24/07 at 12:28pm
	Sheaf drills By rgriffis, 3/10/05 at 3:41am 1 2 3	61	5428	By Silverback 5/06/05 at 1:41am
	Front Squat (for Hadley) By C. Smith, 12/03/07 at 2:41pm 1 2 3	61	5435	By Jeff Ingram 1/08/08 at 11:33am
	Why does this irk me so? By thegnome, 8/15/07 at 10:40am 1 2 3	60	2750	By Praetorian 8/17/07 at 4:26pm
	Deadlift question By AncientOne, 8/03/06 at 3:59am 1 2	59	3345	By thegnome 9/11/06 at 6:31am
	Box Squats By S McCracken, 11/13/09 at 2:24pm 1 2	58	4257	By jpluidl 3/23/10 at 3:10am

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